It's around 4:30 in the afternoon. It is one of those endlessly beautiful fall days. The weather is perfect, the sun is drifting behind the trees, and I've got the window open. Once every so often the breeze flows through the window and over my skin. I'm laying on my bed drifting in and out of sleep. My cat lays next to me curled up in a ball. He sounds like a dove when he is in a deep sleep. I love our little cat naps together.
As I stare out the window my eyelids get heavier. The breeze rustles the leaves in the tree as the sun lights it from behind. A small insect flutters near my window. I am listening to a song called "Panther Panchali" by Ravi Shankar. There is such a magical quality to Indian music.
There is something so freeing and spiritually satisfying about a mid-afternoon nap paired with the ripples of the sitar and the echoes of the flute. The song gets intermittently faster and slower. I like letting myself become inwardly relaxed and energized by the music. Outwardly, the only movement I make is the steady undulating of my chest as I take deep breaths of the cool fall air.
I continue to watch the breeze playfully tussle the insects and the tree leaves. Even without my glasses on I feel like I can see so clearly in this moment. Not only see what is physically there, but also feel and participate in that moment.
My cat stretches and I throw my arms up over my head. I sink into my nest of pillows and blankets.
What a perfect fall day.
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